About Me
African born, with an Australian education background (Monash University and RMIT).
My family and I now call Christchurch home. I have a strong desire and passion for depth, always looking past the façade for what is underneath. I enjoy working with adults, couples and groups. I use different therapeutic models holistically, including working with people from all cultures.
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I use a range of therapeutic models including; CBT, EFT, Person Centered, ACT, Narrative Therapy, Mindfulness, Solution Focus among others, to tailor therapy for individuals, couples and groups. I'm patient, empathetic and compassionate in journeying with my clients and work tirelessly to address Anxiety and Depression, Stress, OCD, Grief, Communication Problems and Self-Esteem.
Specializing in Couples Therapy, Pre Marital Counselling and Couple Workshops
Couples Therapy
Research indicates that couples counselling is more successful when the partners seek expert help early, but I have seen many relationships pull back from the brink as partners develop new understanding and rekindle apparently lost love and affection.
Individual Counselling
Drawing from a range of therapeutic modalities, I enjoy working with individuals from all backgrounds and ages, and I have a particular interest in depression, anxiety, life transition, self-esteem, OCD, relationship, addiction, and grief and loss issues.
Online Counselling
I provide online and telephone counselling via Zoom or Skype. Please contact me if you would like more information.
Online counselling via secure video and telephone services provides immediate or same day access to me without having to leave home or the office.
Education/ Facilitation
As a mental health and social advocate I provide workshops to work places and schools empowering individuals through direct Psycho education. I provide specific and proven Techniques for self-management to enhance awareness.
Therapeutic Approaches
Cognitive Behavioural Therapy - CBT
EFT
Solution Focused Therapy - SFC
Person Centered – PC
Mindfulness
Narrative Therapy
Workshops and Short Courses
Short courses for personal development can effectively enhance and complement your therapy, or be a great standalone option to learn new skills and improve your mental health and well-being.